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About what I do...

"When you show up authentic, you create a space for others to do the same. Walk in your truth".  ~ KS Rose

 

I believe my purpose in this life was to help others.  I get excited to see others flourish and shine.  Simply put, I am a real woman, wanting to help real people.

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I help individuals who feel trapped by emotional eating and the cycle of yo-yo dieting reclaim their power. By combining holistic lifestyle coaching with sustainable fitness, I guide my clients toward a balanced life where they feel physically strong and emotionally resilient—achieving a healthy body without the constant stress of restriction.

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As for me, I believe in an upfront, honest, direct and transparent way of coaching. I also whole heartedly believe in the power of nutrition. What did Hippocrates say? “Let food by thy medicine".

 

In 2018, my health was…BAD! I felt up against the wall with no way out. I worked out constantly and did the whole yo-yo dieting that everyone seems to go through.  Loose weight only 6 months later to put it back on, if not more.  I tried to eat healthy or I thought I did! 

 

I sought out care the conventional way and honestly, I didn't get anywhere. I was still in pain, visit after visit and year after year.  I had:

  • Chronic inflammation throughout my body 

  • Liver disease

  • Menorrhagia

  • High blood pressure

  • High cholesterol

  • Excruciating plantar fasciitis in both feet 

  • Sever fatigue

  • Insomnia

  • And not too mention I was clinically obese 

 

After years of being in pain, I wanted a cure not a band-aid or more prescriptions!  Something didn't seem right to me.  Why after all these "treatments", tests, physical therapies and pills am I still suffering? Why do I NEED to keep going back, every month?  Really!? 

 

So, I took it upon myself to research. That lead to more and more and more… research. Since 2018 I have been obsessed, reading countless books, published scientific literature, case studies, documentaries (the list can go on!).  I found my love for a holistic way of life.  Educating myself on what folks call "Big Food & Big Pharma" was one of the best decision I have ever made, and it was a turning point in my life. 

 

While helping friends and family along the way, I realized so many others needed help.  It was hard to watch others suffer when I knew in my heart I could help them.  Ultimately, it led to me chasing my dream and becoming a Certified Health Coach and Personal Trainer.  I love holistic nutrition and what it brought to my world. My passion for this life makes it easy for me to share it with others.  As of today, I no longer have any of those health conditions and believe it or not I healed myself, naturally.  No pills. No treatments. No tests. No co-pays. I am in better health in my 40's than I was decades ago!  

 

I hope when we meet, my passions and enthusiasm will also ignite an excitement in you that leads to a healthier, happier and more holistic way of life! 

 

 

“The greatest wealth is health” ~ Virgil

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