You’ve probably heard the saying, " You can’t out-train a bad diet ." It sounds like a cliché until you try to hit a deadlift PR on a lunch of black coffee and a handful of crackers. How about eating too little for too long (leading to sever fatigue and thrown off sleep) or eating too much but you can't seem to understand why your abs haven't come in yet? I personally know this concept all too well! I spent up to 3 hours training everyday, all the while trying to " outwor

It’s the side effect of self-improvement that nobody puts on the vision board: As you get healthier, your social circle often gets smaller. Are you getting in shape? Stopped drinking? Trying to quit an addiction? You may ' feel ' this post a bit. We’re told that leveling up our lives will bring nothing but sunshine and high-fives. But the reality is that personal growth can sometimes be a painful process. There are ups and downs, you may not ever see coming. My once very

What a slippery slope... Having emotional eating is like trying to run uphill while an invisible monster is chasing you in the night. You can hear his deep growl right behind you and no matter how fast you run, he's right at your heels. Maybe it's more like a needy ex that you broke up with and they simply can't get the hint and won't stop texting you. What can I say other than, "Trust me...I get it"? It may have been a bad day or something that happened years ago. Whateve

Healing holistically seems to be against the grain for most.