What can I expect from you as my coach?
My concierge service is tailored to meet your individual on-going needs. I will work very closely with you during our private one on one time together to ensure you are on the right path to achieving your ideal wellness vision.
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First, we will have a consultation to make sure we are a good fit and I can help you with your particular goals. We will discuss realistic expectations from you as the client and me as your Coach.
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If we move forward, I will have you fill out a few documents to get a better understanding of your health.
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Then we take care of any payment that is due based on our agreement and the plan you selected.
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After all that is completed, the fun begins!
Do you offer meal plans?
I can help you develop and guide you towards customized meal plans. I will even go grocery shopping with clients! (See Services Page)
It is imperative that a prescribed meal plan be obtained exclusively from a Licensed Registered Dietitian (RD). As a professional in the health field, I am committed to providing comprehensive coaching and personalized nutritional support to assist you in reaching your desired goals. My area of expertise lies in offering valuable tips, sound advice, and healthier alternatives to ensure optimal results. With that being said, suggesting healthy and easy recipe ideas that fit your lifestyle and goals... I got you!
Do you offer payment plans?
Of course! I know, like most, things are hard for everyone these days. When you're trying your best to stay healthy having another large monthly expense doesn't help! How the payment is split up will depend on what package you choose.
How long should I plan to use your services?
Typically, individuals commence their journey towards developing new healthy habits with a 3-month period. However, it is important to acknowledge that each person's circumstances are unique, and some may need additional time to achieve their goals. (and that's okay!) On the other, if you already have a solid foundation but need a few tricks and tips along the way... One month may suffice!
What if I don't live in your area?
Despite me offering the concierge coaching to local folks, that does not mean I am off limits to people needing help outside my radius! The whole point is to help those that want guidance and support.
So, if you're in a different state, a few hours away or simply prefer virtually... no problem! We can always have private virtual meetings instead. If you're up for it, I can even be on video call during your grocery trip! You receiving the guidance and support, is priority.
How much do your coaching sessions cost?
Plans are designed to meet your unique needs, just like our sessions.
See the Pricing & Plans page for more details.
Can you help me lose 20lbs?
I set behavioral-based goals with my clients, which means focusing on the actions and behaviors that will lead you to achieving your desired outcome. What you do outside of my sight, will be up to you!
For example, if the goal is to lose 20lbs, we will focus on adopting healthy habits such as eating nutritious foods, increasing physical activity and reducing stress levels. By prioritizing these behaviors, my clients can achieve both physical and mental wellness, resulting in a healthier lifestyle. Unlike outcome-based goals, behavioral goals are more achievable and sustainable in the long run.
Nutritional Coach vs Dietitian?
As a Certified Holistic Nutritional Coach, I work closely with you on your health journey, specifically in behavioral changes. I help identify healthier food selections, managing stress, and guiding you to a healthier lifestyle overall.
The difference is that coaches will not diagnose or treat clients like counselors who are RDNs, LNs, or RDs do. Their counseling is more clinical in nature. Licensed professionals, such as a Dietitian or your local Physician, can supply directive counseling, diagnosing conditions, prescribe medications, and treating the disease directly.